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51 Days. No Excuses - download pdf or read online

By Rich Gaspari

ISBN-10: 1939447143

ISBN-13: 9781939447142

In fifty one Days No Excuses, wealthy Gaspari invitations you on a fifty one day problem to rework your physique and brain with a no excuses technique at a way of life switch. With the fifty one day software, it is crucial you remain the path and observe that you're the purely person who can carry you again. during this booklet you won't simply obtain an everyday vitamin and workout plan, yet tales of overcoming hindrances, own setbacks, and the way to stick influenced within the face of adversity. it's not relevant in the event that your objective is to be a bodybuilder or to simply get in greater form, you will get leaner, improved, ripped and larger within the correct locations with Rich's software in addition to inspired. and also you wouldn't have to fret when you do not need the entire correct gear, in the event you consider too small, or in case you imagine you're earlier your leading. Rich's fifty one day application gets you on course to feeling and looking nice. cease the justifications this present day and watch your physique and brain swap.

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Extra info for 51 Days. No Excuses

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Or build muscle mass in your chest? Good. I’m glad you know you are in a big fight and that this isn’t going to be easy. The old adage is true. Nothing worthwhile comes easy. But when you achieve your ultimate body, it is going to feel even better. You will know what you fought through. If you are a little mad, frustrated, disgusted, or whatever you are feeling right now, that’s fine with me, because those kinds of emotions are what we all need to make a commitment to change. If I hadn’t been a little pissed at myself, guess what?

But here is what I want to plant in your mind right now. It’s my definition of a winner. A winner in my book is someone who gets back up after he or she has been knocked down. Even if he has to live in his mom’s basement and it only gets worse from there, if he gets back up, he’s a winner. A loser stays down. A winner gets back up no matter how many times he or she is flat on the ground. I am such a positive, energetic person that people are surprised to find out the number of setbacks I’ve had.

DAY 6 THE DAILY WORKOUT THE MUSCLE BUILDER: REST HARDGAINER WORKOUT: REST DAY 6 THE DAILY DIET MEAL 1:Myofusion Shake: 2 scoops Myofusion, 1/2 cup egg whites, 2/3 cup instant oatmeal, 1 tablespoon natural peanut butter or almond butter, 1/2 cup apple juice, 1/2 cup water and ice. MEAL 2:Myofusion Protein Pancakes: 1 scoop Myofusion, 1 cup egg whites, 1 cup oatmeal, 1/4 cup chopped walnuts, 1 sliced banana. Mix all together and cook on low heat on a non-stick pan using cooking spray. Optional: add sugar-free syrup.

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51 Days. No Excuses by Rich Gaspari


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