100 Questions & Answers About Sports Nutrition - download pdf or read online

By Lilah Al-Masri

ISBN-10: 0763778869

ISBN-13: 9780763778866

ISBN-10: 1449609902

ISBN-13: 9781449609900

A hundred Questions and solutions approximately activities foodstuff offers simply available solutions to questions that athletes, athletic running shoes and coaches could have approximately activities nutrients. outfitted with case experiences, quickly suggestions, and testimonials, this functional advisor covers issues equivalent to: nutrients, fluids, drugs and vitamins, weight administration, hot ups and funky downs, flexibility, and extra.

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Active stretch When an athlete applies the force for the stretch. Passive stretch Requires the use of a device or person to apply the force for the stretch. There are two recommended stretching techniques that improve flexibility: active stretching and passive stretching. An active stretch occurs when an athlete applies the force for the stretch. For example, the seated hamstring and lower back stretch requires the athlete to lean his or her upper torso to his or her lower torso and hold for a period of time.

Shoulder stretches—3 for 20 to 30 seconds each (see l) (l) 4. Groin stretches—3 for 20 to 30 seconds each (see m) (m) 5. QXP 2/1/10 6:37 PM Page 37 100 QUESTIONS & ANSWERS ABOUT SPORTS NUTRITION AND EXERCISE 19. How can I improve my flexibility? Flexibility is influenced by factors such as age, gender, activity level, and joint and tissue structure. As athletes age, the joints and surrounding tissue structures become more rigid and lose much of their elasticity, causing a decrease in range of motion.

Myoglobin Found mainly in muscle tissue; serves as a storage site for oxygen. Mitochondria Powerhouses of the cell that burn carbohydrates, fats, and proteins for energy. General Exercise Concepts Slow-twitch muscle fibers have a reddish appearance because of their high myoglobin content and have a relatively slow contractile force. They have a high mitochondria content and are surrounded by numerous blood vessels (capillaries) that bring oxygen and nutrient-rich blood into the muscle. Type 1 muscle fibers produce energy aerobically (in the presence of oxygen) and are very efficient at producing ATP (energy needed for the contraction and relaxation of muscle) from the oxidation of fats and carbohydrates; thus, they are recruited quickly, are remarkably fatigue resistant, and are used exclusively during endurance events (such as marathon running and long-distance cycling).

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100 Questions & Answers About Sports Nutrition by Lilah Al-Masri

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