Psychotherapy

Download e-book for iPad: 10 Simple Solutions to Adult ADD: How to Overcome Chronic by Stephanie Moulton Sarkis

By Stephanie Moulton Sarkis

ISBN-10: 1608821846

ISBN-13: 9781608821846

Managing attention-deficit illness (ADD) as an grownup is a continuing problem. you could discover that your brain occasionally wanders in the course of conversations. might be you retain misplacing your keys. Or your upload can be inflicting greater difficulties on your lifestyles, making it tough to maintain in contact with family and friends and prime you to procrastinate on vital projects.

10 uncomplicated strategies to grownup ADD deals ten effortless how one can greater deal with your signs and stay larger with upload. Written via famous writer and acclaimed psychotherapist Stephanie Sarkis, who has used those suggestions to for my part triumph over her upload indicators, this concise and transparent new version bargains the most recent remedy info that can assist you sharpen your concentration, enhance your relationships, and deal with a while and money.

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Extra info for 10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction and Accomplish Your Goals (The New Harbinger Ten Simple Solutions Series)

Example text

PLAN C In plan C, your organization buddy actively participates in the process. He suggests ways to organize items, asks you whether you really need a particular item, and redirects you when you lose focus. For example, you decide to organize your kitchen cupboards. Your organization buddy takes out each item and asks you if you want to keep it, throw it out, or give it away. He then places the item in the appropriate pile. You do not even touch the items. This reduces your level of distraction and your ambivalence about getting rid of items.

Exercise: Find the Organizational Hot Spots in Your Home It can be overwhelming to start decluttering and organizing your home. This exercise will help you tackle the areas that need the most organizational help. Which areas of the house cause you the most difficulties due to clutter and messiness? Write down the names of these rooms or areas. For each room, answer the following questions:  What is your biggest problem with this room?  What can you never find in this room?  Have you tried to organize this room before?

LINE OF SIGHT A corollary to the point of usage is the line of sight. When storing items on shelves, put the most frequently used items at eye level. This makes them easier to find. For example, in the kitchen, put the spices that you use on a daily basis on the cupboard shelf that is at eye level. Less frequently used spices can go on a higher shelf. GROUP SIMILAR ITEMS TOGETHER Storing similar items together increases your chances of finding things when you need them. You can group items using containers and dividers.

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10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction and Accomplish Your Goals (The New Harbinger Ten Simple Solutions Series) by Stephanie Moulton Sarkis


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